Gratitude!

Each morning when you wake up, write down five things or experiences that you are grateful.  While you write these appreciations down, just breathe in and out slowly and relax your mind and body.  Just notice how you feel. I appreciate sunrises and sunsets  I am grateful for family. I always feel better when I do this process.  What are you grateful for? Give it a try! Karenloftismft.com