While we are in the stay-in-home time period, all of us can become more stressed and feel like we are tripping over one another.  However, this is a golden opportunity to take some down time and learn more about one another.  Couples often look for resources to get started in creating better communication and connection.  Here is a book that is very helpful "Eight Dates" by John Gottman from the Gottman Institute gottman.com  Take some time out and read it together while you have the opportunity.  You never know how it will change your relationship!  If you would like more help in your relationship to Create Connection & Communicate, just drop me a note. karenloftismft.com

Each morning when you wake up, write down five things or experiences that you are grateful.  While you write these appreciations down, just breathe in and out slowly and relax your mind and body.  Just notice how you feel. I appreciate sunrises and sunsets  I am grateful for family. I always feel better when I do this process.  What are you grateful for? Give it a try! Karenloftismft.com