First Time Blogging

So this is my first time blogging.  Not really sure about how to do this but decided to give it a try.  So I asked myself what's blocking me from this experience? Well, probably the same thing that gets in a lot of people way:  FEAR.  What will I say? What will people say back? Do I really want to even take the time to think about what to say?  Fear certainly holds us back from an experience because we are afraid of the unknown.  Ambiguity  can be scary for us all.  Now some of you may be wondering how fearful can it actually be to write something down.  Well fear takes many forms and paralyzes many people from truly experiencing something new.  In therapy, I teach people how to relax, meditate and visualize how to let go of fear and move through it by accepting that is just an emotion that we need to acknowledge.  As we begin to acknowledge this emotion, we can then begin to decide how we want it to motivate us and not hinder us.  We may not know how it will turn out when we finally make the decision to not let fear control us but what we do know is that we have made movement.  This is my movement!  Will you move too?